Breathing Exercise Science [Put Simply]

Breathing Exercise Science [Put Simply]

What happens internally when we do breathing exercises? We already know breathing exercises are beneficial. Let’s scrape the surface of the internal changes that occur when we do breathing exercises. Exercising different breathing techniques and meditation are...
Master Your Physical Fitness (Nutrition)

Master Your Physical Fitness (Nutrition)

Master Your Physical Fitness (Nutrition) …So I said, Jane, remove the fruit and replace it with veggies for every meal that has fruit in it. She raised an eyebrow and said, okay. A week later, she couldn’t wait to tell me that she started losing fat again (and...