![Breathing Exercise Science [Put Simply]](https://resetyourjourney.com/wp-content/uploads/2023/07/Breathe.png)
by Glynn Willard | Jul 16, 2023
What happens internally when we do breathing exercises? We already know breathing exercises are beneficial. Let’s scrape the surface of the internal changes that occur when we do breathing exercises. Exercising different breathing techniques and meditation are...
by Glynn Willard | Jul 5, 2023
Master Your Physical Fitness (Nutrition) …So I said, Jane, remove the fruit and replace it with veggies for every meal that has fruit in it. She raised an eyebrow and said, okay. A week later, she couldn’t wait to tell me that she started losing fat again (and...
by Glynn Willard | May 28, 2021
Can You Stay Fit On The Road? You bet you can! If you live on the road or have thought about living on the road, all hope is not lost to stay healthy. It’s easy to picture camping along beautiful scenery, eating camping food and cracking a beer (or...
